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Treatment For Tennis Elbow | Tennis Elbow (Lateral Epicondylitis) | Tennis Elbow Treatment

Tennis elbow is a type of tendinitis — swelling of the tendons — that causes pain in the elbow and arm. These tendons are bands of tough tissue that connect the muscles of your lower arm to the bone. Despite its name, you can still get tennis elbow even if you’ve never been near a tennis court. Instead, any repetitive gripping activities, especially if they use the thumb and first two fingers, may contribute to tennis elbow. Tennis elbow is the most common reason that people see their doctors for elbow pain. It can pop up in people of any age, but it’s most common at about age 40. Anatomy Your elbow joint is a joint made up of three bones: your upper arm bone (humerus) and the two bones in your forearm (radius and ulna). There are bony bumps at the bottom of the humerus called epicondyles. The bony bump on the outside (lateral side) of the elbow is called the lateral epicondyle. Muscles, ligaments, and tendons hold the elbow joint together. Lateral epicondylitis,...

Metode Pembelajaran Ceramah Interaktif

Pada metode ini, guru merupakan sumber informasi dari siswa. Di mana guru menyampaikan pelajaran dengan cara berceramah di depan kelas. Pada beberapa penjelasan diberi jeda. Tujuannya untuk memberi kesempatan kepada siswa untuk bertanya jawab dengan guru. Mungkin ada beberapa hal yang belum dimengerti. Untuk membuat metode ini lebih menarik, guru juga memberikan sedikit humor agar siswa tidak jenuh. Dan juga memberikan beberapa pertanyaan yang memancing dan menarik untuk dijawab oleh siswa. Atau bisa juga dengan memberikan beberapa contoh masalah untuk diselesaikan agar siswa terlibat aktif. Selain itu, apresiasi ‘ucapan’ terhadap murid atas jawabannya juga sangat dibutuhkan untuk membangun suasana kompetitif (dalam menjawab). Kelebihan Membutuhkan waktu singkat. Dapat menyelesaikan materi yang banyak. Siswa mencoba untuk aktif menjawab pertanyaan guru. Suasana kelas lebih terkontrol. Dapat menyelipkan motivasi dengan mudah. Kekurangan Pembelajaran banyak te...

3 Extremely Powerful Tennis Elbow Exercises

Tennis elbow can be extremely painful and it can be a nightmare when it comes to daily activities. Most people that suffer from this injury will have difficulty with a number of daily chores including holding a cup of coffee. This can cause extreme pain and in order to combat this there are a number of really effective tennis elbow exercises that you can do on a daily basis. These simple tennis exercises can really help to improve your symptoms and they work because they focus on increasing your range of motion and decreasing your symptoms of stiffness. Used daily these exercises can help to improve your mobility and strengthen the injured muscles and tendons in your arm. Tennis Elbow Exercise #1 The first of these 3 powerful exercises is the wrist extension exercise. For this exercise you will need something that is heavy but not too heavy. A liter bottle of soda or a can of food can be used. What you will need to do is to put ...

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